Fresh. Fast. Fit Foods.

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Hand Crafted Meals

Delicious & nutritious

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21 days to a new

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We are your SOURCE for Fresh, Fast, Fit Foods! We make fresh, healthy meals daily that are ready to eat! Grab 1 or several as they last 7 days!

Lunch & dinner

 

Parmesan Chicken
Parmesan Chicken
$9.50
Calories :362
Protein(g) :39
Carbs (g) :14
Fat (g) :18
Chicken Soft Tacos
Chicken Soft Tacos
$10.00
Calories :507
Protein(g) :47
Carbs (g) :41
Fat (g) :27
Herb Chicken & Mash
Herb Chicken & Mash
$9.75
Calories :205
Protein(g) :30
Carbs (g) :18
Fat (g) :4
Steak & Mash
Steak & Mash
$10.75
Calories :320
Protein(g) :31
Carbs (g) :17
Fat (g) :5
Firecracker Chicken
Firecracker Chicken
$9.25
Calories :354
Protein(g) :34
Carbs (g) :34
Fat (g) :9
Simply Salmon
Simply Salmon
$11.25
Calories :254
Protein(g) :29
Carbs (g) :10
Fat (g) :12
Meat Lover’s Pizza Rolls & Marinara
Meat Lover’s Pizza Rolls & Marinara
$9.75
Calories :436
Protein(g) :32
Carbs (g) :28
Fat (g) :32
Salmon Salad
Salmon Salad
$11.22
Select options
Stuffed Chicken Breast
Stuffed Chicken Breast
$11.00
Calories :359
Protein(g) :62
Carbs (g) :4
Fat (g) :14
The Nebraska Legend
The Nebraska Legend
$10.75
Calories :540
Protein(g) :34
Carbs (g) :61
Fat (g) :18
Pesto Perfect Turkey Burger
Pesto Perfect Turkey Burger
$9.25
Calories :397
Protein(g) :31
Carbs (g) :37
Fat (g) :15
Chicken Enchilada
Chicken Enchilada
$9.75
Calories :487
Protein(g) :49
Carbs (g) :58
Fat (g) :12
Impasta’ Spaghetti
Impasta’ Spaghetti
$9.75
Calories :270
Protein(g) :21
Carbs (g) :19
Fat (g) :10
Teriyaki Chicken “Fried Rice”
Teriyaki Chicken “Fried Rice”
$9.25
Calories :343
Protein(g) :48
Carbs (g) :23
Fat (g) :7
Grilled Chicken Bacon Ranch Wrap
Grilled Chicken Bacon Ranch Wrap
$7.79
Calories :316
Protein(g) :40
Carbs (g) :15
Fat (g) :14
Carnitas Tacos
Carnitas Tacos
$9.25
Calories :370
Protein(g) :46
Carbs (g) :19
Fat (g) :9
Bacon & Potato Soup
Bacon & Potato Soup
$7.50
Calories :285
Protein(g) :19
Carbs (g) :27
Fat (g) :12
Chicken Alfredo
Chicken Alfredo
$9.75
Calories :434
Protein(g) :41
Carbs (g) :40
Fat (g) :9
Edamame Pad Thai
Edamame Pad Thai
$9.75
Calories :319
Protein(g) :15
Carbs (g) :50
Fat (g) :8
Asian Peanut Quinoa Bowl
Asian Peanut Quinoa Bowl
$8.50
Calories :392
Protein(g) :20
Carbs (g) :41
Fat (g) :19
Chicken & Vegetable Soup
Chicken & Vegetable Soup
$8.00
Calories :222
Protein(g) :31
Carbs (g) :14
Fat (g) :3
Bison Bacon Cheese Burger
Bison Bacon Cheese Burger
$11.75
Calories :537
Protein(g) :40
Carbs (g) :36
Fat (g) :25
Naked Chicken Philly
Naked Chicken Philly
$8.50
Calories :400
Protein(g) :43.2
Carbs (g) :26.9
Fat (g) :12.4
Bruschetta Chicken
Bruschetta Chicken
$9.75
Calories :286
Protein(g) :46
Carbs (g) :11
Fat (g) :9
Sriracha Black Bean Burger
Sriracha Black Bean Burger
$8.75
Calories :275
Protein(g) :15
Carbs (g) :41
Fat (g) :13
Pollock & Quinoa Risotto
Pollock & Quinoa Risotto
$10.25
Calories :262
Protein(g) :35
Carbs (g) :20
Fat (g) :5
Backyard BBQ
Backyard BBQ
$9.75
Calories :293
Protein(g) :31
Carbs (g) :29
Fat (g) :5
Grilled Chicken Salad
Grilled Chicken Salad
$8.25
Select options
Chicken & Mac
Chicken & Mac
$7.00
Calories :557
Protein(g) :42
Carbs (g) :50
Fat (g) :20
Naked Philly Cheesesteak
Naked Philly Cheesesteak
$9.75
Calories :430
Protein(g) :38
Carbs (g) :27
Fat (g) :19
Black Bean Enchilada
Black Bean Enchilada
$9.75
Calories :437
Protein(g) :22
Carbs (g) :65
Fat (g) :13
Lean Turkey
Lean Turkey
$9.25
Calories :328
Protein(g) :28
Carbs (g) :25
Fat (g) :14
Glazed Salmon
Glazed Salmon
$12.75
Calories :373
Protein(g) :42
Carbs (g) :33
Fat (g) :8
Chicken Burrito Bowl
Chicken Burrito Bowl
$9.25
Calories :522
Protein(g) :47
Carbs (g) :63
Fat (g) :11
All-American Steak
All-American Steak
$12.75
Calories :456
Protein(g) :40
Carbs (g) :33
Fat (g) :6
Taco Salad
Taco Salad
$8.25
Calories :235
Protein(g) :18
Carbs (g) :16
Fat (g) :13
Chicken Salad Wrap
Chicken Salad Wrap
$7.79
Calories :312
Protein(g) :39.4
Carbs (g) :25.7
Fat (g) :9.2
Almond Crusted Chicken
Almond Crusted Chicken
$10.25
Calories :450
Protein(g) :36
Carbs (g) :43
Fat (g) :17
Momma’s Midwest Chili
Momma’s Midwest Chili
$9.50
Calories :448
Protein(g) :34
Carbs (g) :59
Fat (g) :9

breakfast

 

Biscuits and Gravy
Biscuits and Gravy
$8.50
Calories :485
Protein(g) :24
Carbs (g) :37
Fat (g) :25
Daybreak Scramble
Daybreak Scramble
$9.50
Calories :333
Protein(g) :47
Carbs (g) :8
Fat (g) :11
Protein Cinnamon Rolls
Protein Cinnamon Rolls
$5.00
Calories :245
Protein(g) :26
Carbs (g) :27
Fat (g) :3
Source Scramble
Source Scramble
$9.00
Calories :401
Protein(g) :39
Carbs (g) :24
Fat (g) :16
Apple PRO-cakes, Eggs & Bacon
Apple PRO-cakes, Eggs & Bacon
$8.50
Calories :327
Protein(g) :31
Carbs (g) :32
Fat (g) :8
Quesadilla Sol
Quesadilla Sol
$6.00
Calories :329
Protein(g) :23
Carbs (g) :30
Fat (g) :14
Breakfast Sandwich
Breakfast Sandwich
$5.50
Calories :291
Protein(g) :20
Carbs (g) :27
Fat (g) :14
Steak and Eggs
Steak and Eggs
$9.50
Calories :433
Protein(g) :45
Carbs (g) :6
Fat (g) :14
Complete Combo
Complete Combo
$10.50
Calories :461
Protein(g) :39
Carbs (g) :47
Fat (g) :14

Snacks

 

Protein Cinnamon Rolls
Protein Cinnamon Rolls
$5.00
Calories :245
Protein(g) :26
Carbs (g) :27
Fat (g) :3
Source Bar, Berry Vanilla 6-Pack
Source Bar, Berry Vanilla 6-Pack
$15.00
Calories :181
Protein(g) :9
Carbs (g) :20
Fat (g) :8
Source Bar, Banana Nut 6-Pack
Source Bar, Banana Nut 6-Pack
$15.00
Calories :179
Protein(g) :8
Carbs (g) :17
Fat (g) :9
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21 days to a new you

21 day challenge

Sign up today and enjoy fresh, fit, perfectly-portioned meals for 21 days. Our team will work with you to create a customized meal program to help you reach your fitness and lifestyle goals. Get started by scheduling time with one of our team members today!

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Hometown Locations

17th and PINE LAKE

1701 Pine Lake Rd, #1
Lincoln, NE 68512
402-805-4688

70th and PIONEERS - RE-OPENING JULY 6!

5020 N. 26th St
Lincoln, NE 68521
531-500-5764

Hours

Mon - Thu: 7:00 AM - 8:00 PM
Fri: 7:00 AM - 7:00 PM
Sat - Sun: 11:00 AM - 7:00 PM