Fresh. Fast. Fit Foods.

From the Source

ORDER ONLINE!

Hand Crafted Meals

Delicious & nutritious

Ship, Pick up, or

in store. your call!

call us with

your questions

21 days to a new

you. learn more!

We are your SOURCE for Fresh, Fast, Fit Foods! We make fresh, healthy meals daily that are ready to eat! Grab 1 or several as they last 7 days!

Lunch & dinner

 

Dijon Tuna Salad Wrap
Dijon Tuna Salad Wrap
$8.25
Calories :258
Protein(g) :31
Carbs (g) :26
Fat (g) :4
Firecracker Chicken
Firecracker Chicken
$8.75
Calories :354
Protein(g) :34
Carbs (g) :34
Fat (g) :9
Simply Salmon
Simply Salmon
$11.00
Calories :254
Protein(g) :29
Carbs (g) :10
Fat (g) :12
Masterpiece Pizza Rolls & Marinara
Masterpiece Pizza Rolls & Marinara
$7.50 – $8.75
Calories :467
Protein(g) :34
Carbs (g) :29
Fat (g) :23
Mushroom Alfredo
Mushroom Alfredo
$10.00
Calories :288
Protein(g) :13
Carbs (g) :34
Fat (g) :10
Grilled Sirloin Fajitas
Grilled Sirloin Fajitas
$10.00
Calories :376
Protein(g) :42
Carbs (g) :19
Fat (g) :13
Salmon Salad
Salmon Salad
$11.22
Select options
Stuffed Chicken Breast
Stuffed Chicken Breast
$10.00
Calories :369
Protein(g) :57
Carbs (g) :3
Fat (g) :12
The Nebraska Legend
The Nebraska Legend
$8.25 – $9.75
Calories :540
Protein(g) :34
Carbs (g) :61
Fat (g) :18
Pesto Perfect Turkey Burger
Pesto Perfect Turkey Burger
$8.75
Calories :372
Protein(g) :30
Carbs (g) :30
Fat (g) :15
Chicken Enchilada
Chicken Enchilada
$9.00
Calories :487
Protein(g) :49
Carbs (g) :58
Fat (g) :12
Impasta’ Spaghetti
Impasta’ Spaghetti
$9.00
Calories :270
Protein(g) :21
Carbs (g) :19
Fat (g) :10
Teriyaki Chicken “Fried Rice”
Teriyaki Chicken “Fried Rice”
$8.00 – $9.00
Calories :343
Protein(g) :48
Carbs (g) :23
Fat (g) :7
Grilled Chicken Bacon Ranch Wrap
Grilled Chicken Bacon Ranch Wrap
$8.25
Calories :389
Protein(g) :40
Carbs (g) :21
Fat (g) :17
Shrimp Alfredo Zoodles
Shrimp Alfredo Zoodles
$11.00
Calories :252
Protein(g) :22
Carbs (g) :12
Fat (g) :11
Carnitas Tacos
Carnitas Tacos
$9.00
Calories :390
Protein(g) :46
Carbs (g) :23
Fat (g) :13
Chicken Alfredo
Chicken Alfredo
$9.00
Calories :434
Protein(g) :41
Carbs (g) :40
Fat (g) :9
Edamame Pad Thai
Edamame Pad Thai
$8.75
Calories :319
Protein(g) :15
Carbs (g) :50
Fat (g) :8
Asian Peanut Salad
Asian Peanut Salad
$8.25
Calories :354
Protein(g) :19
Carbs (g) :32
Fat (g) :20
Chicken Pesto Zoodles
Chicken Pesto Zoodles
$9.50
Calories :348
Protein(g) :36
Carbs (g) :12
Fat (g) :18
Chicken & Vegetable Soup
Chicken & Vegetable Soup
$7.50
Calories :222
Protein(g) :31
Carbs (g) :14
Fat (g) :3
Bison Bacon Cheese Burger
Bison Bacon Cheese Burger
$10.00 – $11.00
Calories :560
Protein(g) :41
Carbs (g) :41
Fat (g) :25
Naked Chicken Philly
Naked Chicken Philly
$7.75
Calories :400
Protein(g) :43.2
Carbs (g) :26.9
Fat (g) :12.4
Roasted Red Pepper Hummus Wrap
Roasted Red Pepper Hummus Wrap
$8.25
Calories :338
Protein(g) :21
Carbs (g) :50
Fat (g) :8
Bruschetta Chicken
Bruschetta Chicken
$9.50
Calories :286
Protein(g) :46
Carbs (g) :11
Fat (g) :9
Sriracha Black Bean Burger
Sriracha Black Bean Burger
$8.00
Calories :275
Protein(g) :15
Carbs (g) :41
Fat (g) :13
Pollock & Quinoa Risotto
Pollock & Quinoa Risotto
$9.75
Calories :262
Protein(g) :35
Carbs (g) :20
Fat (g) :5
Backyard BBQ
Backyard BBQ
$8.50
Calories :277
Protein(g) :31
Carbs (g) :26
Fat (g) :5
Grilled Chicken Salad
Grilled Chicken Salad
$8.25
Select options
Chicken & Mac
Chicken & Mac
$7.00
Calories :557
Protein(g) :42
Carbs (g) :50
Fat (g) :20
Naked Philly Cheesesteak
Naked Philly Cheesesteak
$9.00
Calories :430
Protein(g) :38
Carbs (g) :27
Fat (g) :19
Mac & Cheese
Mac & Cheese
$5.00
Calories :514
Protein(g) :30
Carbs (g) :63
Fat (g) :15
Black Bean Enchilada
Black Bean Enchilada
$8.75
Calories :426
Protein(g) :25
Carbs (g) :69
Fat (g) :15
Lean Turkey
Lean Turkey
$7.25 – $8.50
Calories :328
Protein(g) :28
Carbs (g) :25
Fat (g) :14
Glazed Salmon
Glazed Salmon
$12.50
Calories :373
Protein(g) :42
Carbs (g) :33
Fat (g) :8
Chicken Burrito Bowl
Chicken Burrito Bowl
$7.50 – $8.75
Calories :573
Protein(g) :45
Carbs (g) :71
Fat (g) :13
All-American Steak
All-American Steak
$12.50
Calories :430
Protein(g) :42
Carbs (g) :35
Fat (g) :14
Taco Salad
Taco Salad
$8.25
Calories :340
Protein(g) :18
Carbs (g) :37
Fat (g) :13
Chicken Salad Wrap
Chicken Salad Wrap
$8.25
Calories :357
Protein(g) :37
Carbs (g) :34
Fat (g) :10
Almond Crusted Chicken
Almond Crusted Chicken
$8.00 – $9.00
Calories :459
Protein(g) :34
Carbs (g) :43
Fat (g) :17

breakfast

 

Daybreak Scramble
Daybreak Scramble
$9.50
Calories :333
Protein(g) :47
Carbs (g) :8
Fat (g) :11
Grand Slam
Grand Slam
$7.25
Calories :351
Protein(g) :25
Carbs (g) :16
Fat (g) :19
Protein Cinnamon Rolls
Protein Cinnamon Rolls
$5.00
Calories :245
Protein(g) :26
Carbs (g) :27
Fat (g) :3
Turkey Egg Bake
Turkey Egg Bake
$7.00
Calories :316
Protein(g) :25
Carbs (g) :16
Fat (g) :17
Source Scramble
Source Scramble
$7.00 – $8.00
Calories :382
Protein(g) :37
Carbs (g) :26
Fat (g) :15
Overnight Oats Chocolate PB Mousse
Overnight Oats Chocolate PB Mousse
$4.50
Calories :287
Protein(g) :16
Carbs (g) :51
Fat (g) :6
Apple PRO-cakes, Eggs & Bacon
Apple PRO-cakes, Eggs & Bacon
$7.75
Calories :327
Protein(g) :31
Carbs (g) :34
Fat (g) :7
Quesadilla Sol
Quesadilla Sol
$6.00
Calories :303
Protein(g) :23
Carbs (g) :26
Fat (g) :13
Breakfast Sandwich
Breakfast Sandwich
$5.50
Calories :291
Protein(g) :20
Carbs (g) :27
Fat (g) :14
Steak and Eggs
Steak and Eggs
$9.00
Calories :383
Protein(g) :44
Carbs (g) :7
Fat (g) :19
Complete Combo
Complete Combo
$7.25 – $8.50
Calories :483
Protein(g) :40
Carbs (g) :44
Fat (g) :17
Perfect Start Parfait
Perfect Start Parfait
$5.00
Calories :253
Protein(g) :14
Carbs (g) :39
Fat (g) :6

Snacks

 

Pumpkin Pie Cupcake
Pumpkin Pie Cupcake
$2.50
Calories :134
Protein(g) :11
Carbs (g) :20
Fat (g) :1
Sweet Retreat
Sweet Retreat
$4.58
Calories :249
Protein(g) :16
Carbs (g) :24
Fat (g) :1
Protein Cinnamon Rolls
Protein Cinnamon Rolls
$5.00
Calories :245
Protein(g) :26
Carbs (g) :27
Fat (g) :3
Overnight Oats Chocolate PB Mousse
Overnight Oats Chocolate PB Mousse
$4.50
Calories :287
Protein(g) :16
Carbs (g) :51
Fat (g) :6
Source Bar – Dark Chocolate PB
Source Bar – Dark Chocolate PB
$3.75
Calories :302
Protein(g) :16
Carbs (g) :34
Fat (g) :12
Source Bar – Berry ‘Nilla
Source Bar – Berry ‘Nilla
$3.75
Calories :306
Protein(g) :16
Carbs (g) :33
Fat (g) :14
Source Bar – Banana Nut
Source Bar – Banana Nut
$3.75
Calories :303
Protein(g) :14
Carbs (g) :30
Fat (g) :16
Protein Break (Red Pepper)
Protein Break (Red Pepper)
$5.04
Calories :291
Protein(g) :28
Carbs (g) :20
Fat (g) :10
Triple Chocolate Brownie
Triple Chocolate Brownie
$2.50
Calories :195
Protein(g) :9
Carbs (g) :15
Fat (g) :12
Hummus & Veggies (Red Pepper)
Hummus & Veggies (Red Pepper)
$4.58
Calories :299
Protein(g) :12
Carbs (g) :43
Fat (g) :10
Source Trail Mix
Source Trail Mix
$3.00
Calories :306
Protein(g) :7
Carbs (g) :42
Fat (g) :15
Perfect Start Parfait
Perfect Start Parfait
$5.00
Calories :253
Protein(g) :14
Carbs (g) :39
Fat (g) :6
VIEW FULL MENU

21 days to a new you

21 day challenge

Sign up today and enjoy fresh, fit, perfectly-portioned meals for 21 days. Our team will work with you to create a customized meal program to help you reach your fitness and lifestyle goals. Get started by scheduling time with one of our team members today!

LEARN MORE

27th and Kensington

5020 N 26th St
Lincoln, NE 68521
531-500-5764

HOURS
Mon - Thu: 7:00 AM - 8:30 PM
Fri: 7:00 AM - 7:00 PM
Sat: 10:30 AM - 7:00 PM
Sun: 10:30 AM - 8:30 PM

17th and PINE LAKE

1701 Pine Lake Road
Lincoln, NE 68512
402-805-4688

HOURS
Mon - Thu: 7:00 AM - 8:30 PM
Fri: 7:00 AM - 7:00 PM
Sat: 10:30 AM - 7:00 PM
Sun: 10:30 AM - 8:30 PM

70th and PIONEERS

4400 S. 70th St
Lincoln, NE 68516
402-937-7587

HOURS
Mon - Thu: 7:00 AM - 8:30 PM
Fri: 7:00 AM - 7:00 PM
Sat: 10:30 AM - 7:00 PM
Sun: 10:30 AM - 8:30 PM

DOWNTOWN

1314 O Street
Lincoln, NE 68508
402-414-4738

HOURS
Mon - Thu: 10:30 AM - 7:00 PM
Fri: 10:30 AM - 2:00 PM
Sat - Sun: Closed